What is a migraine? Migraines are more than just a severe headache. It is actually a neurological disease that affects the central nervous system, and its symptoms are seen physically and emotionally. Migraine pain is not self-induced pains. They are not psychiatric in nature. It is not hypochondria and is not the fault of the one suffering from it. But migraine is said to be a chronic, neurological illness that is present from birth and possibly inherited from one or both parents. Because it is genetic in nature, we can say that there is really no cure for migraine but then its effects on someone can be minimized.

 

Migraine is triggered by different things for different people. Some believe that dark chocolate and MSG can trigger migraine. It may trigger migraine for some but not in all. That is why it is good to know what it is that triggers your migraine. You can have yourself examined through EMG for this. That way you can understand your condition better. For some people migraine can be triggered by certain foods or drinks, for others it is changes in the weather, some blame lack of sleep and others have migraine when there is a strong smell. Whatever triggers you have, it upsets the brain and goes out of control and it produces symptoms like continual throbbing, pounding pain in the head which you can feel with every beat of the heart.

 

The best available treatment for migraine is caffeine. Caffeine constricts blood vessels and thus decreases pain. Drink a cup or two of strong black coffee when you feel that a migraine is coming. For many people, coffee helps a lot in migraine relief.

 

If you have tight muscles from sitting for hours in front of a computer or for driving for a long time, then this can trigger migraine. Massage is the best way to treat or stop migraine caused by tight muscles. This is because massage will loosen the muscles and will help you to relax. Researchers have shown that a person who has a massage at least twice a week reduces migraine attacks by half.

 

Yoga and meditation are used by some people to treat migraine. Recent studies have shown that people who suffer migraine and have used yoga and meditation and other techniques for relaxation had fewer migraines and with lesser pain. Anxiety and depression were also reduced.

 

The mineral magnesium is also one good treatment for migraine. Taking a daily supplement of this mineral can help prevent migraine. Know further information about this when you browse in the site at http://www.huffingtonpost.com/2014/02/12/5-things-neuroscience-can_n_4774811.html. Recent studies have also verified this. This is because magnesium helps regulate operations of blood vessels, reduces pain and calms your nervous system. It also decreases stress and blood sugar levels which are two known migraine triggers. Those who take in magnesium will have lesser migraine attacks than those who do not.